Reclaim the freedom & wisdom within

““If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”

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— Clarissa Pinkola Estés

Welcome. I’m so glad you’re here. Just like us, this site is a work in progress—so please let me know if you have any issues navigating. I look forward to connecting and moving with you.

“Healing begins with befriending your own body. We can’t renegotiate any past experiences if there’s no one home to renegotiate them. Likewise, we can’t fully enjoy the treasures of our lives without being there for them. Developing your bodily awareness and experiencing the world through it can be a radical act of self-reclamation.”
— Kimberly Ann Johnson
A woman is performing a backbend yoga pose outdoors in a forest with sunlight shining through trees.
Green background with gold logo of a tree with feminine features, named Safia, with branches and roots, moon and stars, and the text "Movement Medicine with Safia" encircling the tree.
A woman with dark hair, wearing a sheer top and pink jacket, is sitting on the ground in a forest with sunlight filtering through the trees.

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A woman sitting on the forest floor surrounded by bluebells, reaching up with both arms in a bright, sunlit woodland.
A woman practicing yoga outdoors in a lush forest, performing a lunge pose with arms raised overhead on a wooden bench surrounded by greenery and sunlight filtering through trees.
A woman with long hair, wearing a white dress and black shorts, dancing or spinning in a forest with sunlight filtering through the trees, creating a dreamy atmosphere.
A woman in a forest surrounded by tall trees and small blue flowers, spinning and tossing her hair.